So I am wanting to get back into strength and conditioning, yeah that sounds like I have teetotally done it for a long time right? I was doing a plan my son made for me the problem was it was his plan and his fitness level is way beyond mind and I was struggling to keep up. I attempted a S90 series that hurt me as I did not know what I was really doing. When I got sick and put on my a fairly large amount of weight for my small frame and short height. I could do nothing walking 3 foot pain the only non painful thing I could do was lift a fork, spoon or shovel of food into my mouth.
How's that for strength training? I was full of the misconception I think most women are under that lifting weights will bulk you up like Arnold. (Note I said that in my best Arnold accent I could.)
Now I have seen women bodybuilders and personally I like having boobs. I have no intention to work out that way to get on the level those ladies have. I do not enjoy having to wait for my flab to stop waving 5 minutes after I have stopped waving.
So with that said I have done a little lack of knowledge weight lifting today. Just to do something so here is the big list don't hold your breath actually you could but you probably choke on the air laughing.
Really please don't I do not want to be the cause of your demise.
* 10 standing barbell Curls 22lbs
* 10 Inclined bench barbell bench presses 22lbs
* 10 wall pushups
ok ok Laugh but don't choke promise! :)
What I seriously want to do is tone up my arms the most. I have no problem doing legs as I do have access to my treadmill and Cycle.
I am working on a 5k train plan for spark people and going to participate in a Trick or Treat Trot on the 31st.
I found this little gem on the net today that I followed and enjoyed.
Now for my whiskers
Our oldest Chi Rico my husband dog almost 8yrs
The queen diva if you please Gui (gooey) cat at 6 yrs.
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